Manage your small group personal training sessions at North Ringwood Gym.
NRG GO45 is small group personal training delivered by an NRG Coach. Our coaches will work with you to provide guidance on technique at an intensity level specific to what your goals are, scalable to your ability.
All 45 minutes sessions are designed to support a high level of Exercise Post Oxygen Consumption, which significantly increases calorie burn post exercise. Download the App to view the upcoming schedule and make your bookings!